Do you notice hair fall when you wake up in the morning on your pillow, or when you shower, or every time you comb your hair? If this is happening to you then for sure there is a problem with your hair growth. Hair fall is caused by unhealthy hair growth, poor scalp, stress, illness, and unhealthy diet and lifestyle. If you are suffering from hair fall, you might also be suffering from one of those causes that I just mention. But don’t worry because hair fall can be treated. Hair fall is one of the most common problems of most people around the world. That’s why if you notice most of shampoo commercials are initiating or promoting how to have healthy hair. If you also notice that they are also mentioning the ingredients that they use to help strengthen your hair, and one of those top ingredients are fruits. Did you know that there are different types of fruits for hair? You might have noticed that in most of shampoo commercials that they are using fruits that are rich in vitamins and minerals that can help in giving you healthy hair.
But another cause of hair fall is hereditary. If one of your parents has history of hair loss in their family, then there is a big percentage that you might inherit that problem as well. If it’s hereditary, you may not have much control over it but you can actually minimize it. To minimize or control your hair fall problem, one of the solutions is change your diet. Your diet can really affect hair growth. If you eat foods that are rich in carbohydrates and cholesterol it could affect the growth of your hair. But before you change your diet, try to consider talking to your doctor first. But one of the fruits that is high recommended are fruits that are rich in vitamin A. Experts says that fruits that are rich in vitamin A promotes healthy hair growth and overall maintenance. Vitamin A can also decrease hair loss while contributing to strength, shine and luster. Experts also say that an individual who is deficient in this vital vitamin generally have dry hair, easily breaks, hindering growth and healthy appearance. If you regularly eat fruits that are rich in this compound helps to reverse hair loss to lustrous growth. Here are some of variety of fruits that you must eat to have healthy growing hair; cantaloupes, grapefruit, apples, tomatoes, and watermelon. If you can, try to eat the peels as well since it contain phytonutrients beneficial to hair health and overall vitality. There are three versions of vitamin A that can benefit hair growth like the beta-carotene, alpha-carotene and retinol.
Another vitamin that can enhance hair growth and can make your hair healthy is fruits with vitamin B complex. Fruits with vitamin B complex increases hair growth by improving the blood circulation and oxygenation within the body, specially the scalp. Consuming fruits with vitamin B complex can reduce the levels of stress and cholesterol which negatively affect hair growth. The three major vitamin B components include para-aminobenzoic acid, inositol, and biotin. The fruits that contain vitamin B complex are blueberries, pineapple, tomatoes, banana, and cranberries. Lastly, you also need to eat fruits that are rich in vitamin C. Aside from one of the more powerful antioxidants, vitamin C contributes to the creation of collagen, and this prevents the hair from splitting and breaking. Vitamin C also protects the body from free radical damage associated with external deterrents that can cause or lead to stress and imbalances which could also lead to hair loss. the fruits that contain vitamin C are; strawberries, passion fruit, guava, black currants, breadfruits, and kiwi.