Are There Fruits That Strengthen Hair?
Everyone knows that what they eat affects the health of their skin and hair, but are there fruits that strengthen hair? The answer is yes. Certain fruits are particularly good for your tresses.
Vitamin C is a very important part of healthy, strong hair, as it helps the scalp produce sebum. This is the body’s natural conditioner and it aids hair in staying resistant to breakage. To increase the amount of Vitamin C in the body, look to citrus fruits in particular. Oranges, grapefruit and lemons are all excellent sources of this potent vitamin. Other Vitamin C fruits include kiwis, pineapple and strawberries, so get creative.
Studies have shown that low carb diets frequently provoke hair loss and one good method of maintaining enough healthy carbs in your diet is to look to fruit. All fruits count as carbs, but opting for those rich in antioxidants, such as citrus and berries, will help prevent hair damage, too.
Not all fruit needs to be consumed. Avocados and bananas can both be used as a hair mask that will rejuvenate and enhance the strength of hair. Mashing an avocado with olive oil, yogurt and an egg to form a paste will give hair a lovely shine and make it softer and stronger.
Bananas and any melon can be blended together and applied to the scalp and hair. Both types of masks can be left on for up to one hour, using a shower cap to keep bits from falling off. The end result is brighter, more damage resistant locks.
Overall, fruit is very good for the hair. A variety is always the best choice, so keep the fruit bowl stocked with new, fresh fruit on a regular basis for the best results. Don’t forget to try fruit pastes as a mask for hair, as well.